How To Make Chopped Salad with Chicken
Grilled chicken, bacon, chickpeas, tomatoes, and cucumbers make up this chopped salad. Tossed in with homemade vinaigrette, you’ve got a light healthy meal.
Preparation: 20 minutes
Cooking: 1 minute
Total: 21 minutes
Serves:
Ingredients
For Salad:
- 3cupsromaine lettuce,coarsely chopped
- 1cupchicken breast,cooked, chopped
- ½cupmozzarella,fresh, cut into ½-inch pieces
- ½cuptomato,chopped
- ¾cupcucumber,chopped
- 1cupchickpeas,drained, rinsed
- ½cupbacon,cooked, crumbled
- 1avocado,peeled, pitted and diced
- ¼cupchives,thinly sliced
For Dressing:
- 2tbsplemon juice
- 2tbspdijon mustard
- 3tbspred wine vinegar
- 3tspgranulated sugar
- 2tbspshallot,finely minced
- ½tspdried oregano
- 1tspdried parsley
- ⅓cupolive oil
Instructions
-
Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado, and chives in a large bowl.
-
In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
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Pour the dressing over the salad, then toss to coat.
-
Serve, and enjoy!
Nutrition
- Calories: 443.15kcal
- Fat: 28.55g
- Saturated Fat: 6.09g
- Trans Fat: 0.05g
- Monounsaturated Fat: 16.32g
- Polyunsaturated Fat: 4.30g
- Carbohydrates: 29.41g
- Fiber: 7.46g
- Sugar: 7.38g
- Protein: 19.48g
- Cholesterol: 37.70mg
- Sodium: 216.73mg
- Calcium: 95.36mg
- Potassium: 653.52mg
- Iron: 2.59mg
- Vitamin A: 143.22µg
- Vitamin C: 11.24mg
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